Module 2 Pull Down Navigation - Select a Page to View ------------------- Introduction What is a Low-Sodium Diet? How Do I Follow a Low-Sodium Diet? Step 1: Stop Adding Salt to Food Step 2: Adapt Your Preferred Foods to Low-Sodium Versions Step 3: Pick Foods Naturally Low in Sodium Step 4: Learn to Read Food Labels Reading a Food Label for Sodium Content Other Tips to Help You Get Started Tracking the Sodium in Your Diet Questions to Ask Your Doctor or Nurse Questions and Answers About a Low-Sodium Diet Low-Sodium Spices, Herbs, Seasonings and Condiments High-Sodium Spices, Herbs, Seasonings and Condiments Foods with Less Than 10 mg of Sodium Per Serving Foods with 10 to 40 mg of Sodium Per Serving Foods with 40 to 65 mg of Sodium Per Serving Foods with 65 to 120 mg of Sodium Per Serving Foods with 120 to 175 mg of Sodium Per Serving Foods with 175 to 350 mg of Sodium Per Serving Foods with 350 to 500 mg of Sodium Per Serving Foods with 500 to 800 mg of Sodium Per Serving Foods with More Than 800 mg of Sodium Per Serving Examples of Low-Sodium Foods Examples of High-Sodium Foods High-Sodium Foods and Low-Sodium Alternatives Examples of Sodium Content of Fast Foods Learn More About Heart Failure

High-Sodium Foods: Meats, Vegetables, Milk Products, Starches and Others

Meats

Anchovies	Knockwurst
Bacon	Kielbasa
Beef jerky	Pastrami
Bologna	Pepperoni
Braunschweiger	Pickled Loaf
Breaded meat (frozen)	Pickled meats and eggs
Breakfast sausage	Pimento loaf
Chipped ham	Pot pies (frozen)
Corned beef	Salami
Dried beef (jarred)	Sardines
Herring (jarred)	Tuna, salmon, and chicken (canned regular)
Hot dogs	Vienna sausage
Hot sausage

Vegetables

Pickles (sweet and dill)	Spaghetti sauce
Pizza sauce	Stewed tomatoes
Regular canned vegetables	Tomato and vegetable juice
Regular jarred and canned tomatoes	Tomato sauce
Sauerkruat

Milk Products

Buttermilk

Canned milk

Starches

Baked beans (canned)	Macaroni and cheese (boxed)
Batter mixes	Popcorn (regular microwave)
Biscuit and pancake mixes	Stuffing mixes
Corn and potato chips	Waffles (frozen)
Hot cereals (instant)

Other

Bouillon cubes and broth

Soups (canned regular)