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Low-Sodium Foods
| Beans, peas, rice, lentils, or pasta (dried and fresh, cooked without salt) | Milk (evaporated) |
| Cereals (hot, regular cooking) | Milk (nonfat dry) |
| Club soda | Milk (skim, low-fat, and regular) |
| Coffee (regular and decaffeinated) | Seltzer water (flavored) |
| Fruits (fresh, frozen, and canned) | Soda pop (regular and diet) |
| Fruit drinks | Soy milk |
| Herbs and spices (non-salt) | Tea (iced) |
| Lemonade | Vegatables (fresh and plain frozen) |
| Meats, fish, and poultry (fresh) | Yogurt (plain and fruit flavored) |
| Milk (chocolate skim) |
